Introduction to Feldenkrais Awareness Through Movement

Four Wednesday evenings, September 7th – 28th
5:30 – 6:30pm @ Satori Yoga Studio
$40/series or $16 drop-in (space limited)
taught by Paul Senechko, Guild Certified Feldenkrais Practitioner

[Image: ‘A Shock to the Nervous System’, taken from Muybridge’s The Human Figure in Motion: An Electrophotographic Investigation of Consecutive Phases of Muscular Actions (p. 117).]

The lessons are done as slowly and pleasantly as possible, with no strain or pain whatsoever; the main object is not to receive training in what one knows, but to discover unknown reactions in oneself and thereby learn a better, more congenial way of acting. The movements are light, so that after fifteen or twenty repetitions the initial effort drops to practically nothing more than a thought. This produces the maximum sensitivity in the person and enables him to detect the minute changes in the efferent tonus and the change in alignment of the different parts of the body. … Training a body to perfect all the possible forms and configurations of its members not only changes the strength and flexibility of the skeleton and muscles, but makes a profound change in the self-image and the quality of direction of the self.
‘Awareness Through Movement’, Moshe Feldenkrais, D.Sc.

Paul Senechko – www.thewholeanditsparts.com
Satori Yoga Studio – 40 1st Street, San Francisco – www.satoriyogastudio.com